Hot Booty Ballet – Ballet by the Water

Laissez-nous savoir si vous voudriez avoir le cours Hot Booty Ballet ajouté à l’horaire de Cadance !

CadanceLogoFigureDarkerLines Qu’est-ce Hot Booty Ballet?
Ce programme dynamique est basé sur des exercices traditionnels de conditionnement de ballet qui forment, sculptent et étirent les muscles, augmentent le métabolisme et brûlent les graisses pour vous donner les fesses de rêve. Les bandes de résistance élastiques sont principalement utilisées, ce qui permet des avantages physiques plus importants. Mais ce qui distingue vraiment le programme, c’est l’énergie et l’amusement: vous travaillez et brûlez, mais vous souriez en même temps.


Merci à mes participants de Ballet by the Water cet été ! 


Les cours donnés par Rachel Santos de Cadance. Dimanche 10h30-11h30 à
2727, rue Saint-Patrick
Montréal, QC H3J 0A8

Carte pour l’emplacement du cours en bas.

en anglais seulement:


The weather is getting warmer (FINALLY) and we are getting ready for summer Yay!! With bikini season right around the corner, it’s time to Shape, Sculpt & Stretch those booties, thighs, arms & abs.

If you’re looking for a super-soaked workout, you’ve got to try “BALLET BY THE WATER” Inspired by ballet movements and fitness principles, it combines Cardio Training with strength training and stretching to shape your entire body & give you the ultimate Summer fitness class. Ballet by the water is an incredibly Fun & invigorating Outdoor workout that utilizes the Barres Outside situated on the beautiful island of Montreal.

This year we have several locations across the city Woohoo!!! Each class is proven to lengthen and strengthen your muscles, increase metabolism & burn fat to help you look and feel amazing while enjoying the great landscapes and scenery of the outdoors. A FUN workout created by fitness expert Suaad Ghadban & lead by a team of 10 Hot Booty Ballets InstructorsChoreographed to the latest & hottest Music, this class is sure to make you sweat while while tanning. BALLET BY THE WATER is meant to challenge everybody, regardless of age, gender, or level of fitness. Grab your mom, sister, cousin, friends, bring the babies & the puppies and come meet us outside.



Duration: 50 minutes

Pricing Options:

1 Class Drop-in: $12.00
10 Class Package: $100.00
20 Class Package: $180.00

Please arrive at least fifteen minutes before class.
If you wish to cancel the reservation, please do it 24 hours before class start otherwise, you will be charged for an attended.

If you do not show up for your reserved spot, then it may be given to a standby student.

Final Sale No Refunds

LOCATION OF CLASS IN THE RED CIRCLE BELOW (between H2O Adventures & bridge to Atwater Market):